This program is deeply rooted in contemporary neuroscience and integrates effective EMDR resourcing skills, providing participants with practical, evidence-based tools for emotional regulation and trauma healing. Whether you choose the self-paced or live format, this course will empower you to effectively 'Ground' yourself in the present moment, 'Surround' yourself with healthy boundaries and support, and 'Shield' your inner self from external stressors. The goal is to foster lasting well-being by actively engaging and re-regulating key brain structures and systems, promoting resilience and a profound sense of safety within.